Working on a Workout Challenge

Hey everyone! ho are your days coming along?

Well today I finished making the Abs section of a new workout challenge I’m putting together. So far I’ve got the Legs and the abs. All I need are the Arms and flexibility parts then bug BananaCat Productions for the artwork of it and then I should be able to post it before this month ends 😛

Can anyone guess what kinda of workout challenge I’m making? What theme?

 

Food Log:

Breakfast:
Peanut Butter Sandwhich – 300 Calories

Lunch:
Tomato Onion parsely Couscous – 220 Calories

Dinner:
Whole Wheat pasta with Garlic and parsely – 360 Calories

TOTALS:
Calories: 880 / 1220
Carbs: 128 / 168
Fats: 31 / 41
Protein: 33 / 46

Workout:
View todays workout here: https://www.fitocracy.com/entry/16130841/

Well I tried my best to log my workouts properly but unfortunately some of the moves I do are not listed on the sites or I may not know the name of it. So sorry about that. I tried to look for the best description there is. Anyway have a great rest of the day everyone!

xoxo
Lara

Spinach, Tomato, Feta ‘n Egg Wrap Attack!

Hungry Girl‘s Spinach, Tomato, Feta ‘n Egg Wrap Attack

168 Calories
1 Serving

Spinach, Tomato, Feta ‘n Egg Wrap Attack!

Per Serving:
Calories: 168
Fat: 5.5g
Sodium: 694mg
Carbs: 24g
Fiber: 15g
Sugars: 2g
Protein: 20g
PointPlus value 5*

INGREDIENTS

• 1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large (sometimes labeled Smart & Delicious Low Carb High Fiber)
• 1/2 cup chopped spinach
• 1/3 cup fat-free liquid egg substitute [I prefer using real eggs -Lara]
• 1 1/2 tbsp. Athenos Reduced Fat Natural Feta Cheese, Crumbled with Basil & Tomato (or plain Reduced Fat Crumbled)
• 1 tbsp. Hunt’s Tomatoes, Fire Roasted Diced with Garlic
• 2 pieces sun-dried tomato in oil & spices, chopped

INSTRUCTIONS

1. Spray a small pan with nonstick spray, and bring to medium heat.
2. Add egg substitute, and cook to form an egg patty (flipping and folding until firm).
3. Remove egg patty and set aside.
4. Remove the pan from heat, re-spray, and then return to medium heat. Add chopped spinach and both types of tomatoes. Stirring occasionally, cook for about 1 minute (until spinach has wilted).
5. Add the cheese to the pan and cook for an additional 30 seconds (cheese should be melt-y). Remove from heat, and allow to cool slightly.
6. Meanwhile, heat tortilla in the microwave until slightly warm.
7. Place veggie/cheese mixture in the center of the tortilla.
8. Place egg patty on top, and wrap the tortilla up envelope style (folding the sides in first, and then rolling it up from the bottom).
9. Place wrap in the toaster oven (with the seam-side down) and bake for 1 – 2 minutes (until thoroughly heated). Enjoy!

This is the very first Monday Munchers’ Official post. So I hope you try out this Recipe from Hungry Girl and tell me what you think?

Here are my thoughts on this though. I don’t like using substitutes like Egg Beaters because I would much rather eat the real thing even if it means bringing up the calorie count by a bit. I would like to stay away from processed food as much as possible. That being said I’d like to hear your thoughts on it

xoxo
Lara Krystle Novales
Thinspirational Journey | Fit, Healthy, & Beautiful
Weight Loss and FItness Blogger

Zucchini Ribbons with No-Cook Tomato Sauce

116 Calories
1 serving