Category Archives: Breakfast Food

Recipes for breakfast! Pancakes and more

Banana Oat (Microwave) Waffle

So I posted my banana oat waffle on Facebook and just as I promised I’m going to share with you the super duper 3 (4) ingredient RECIPE that looks sinful but its not!


Here are the things you will need:

Quick Cook oats
Cinnamon powder (optional)
Microwavable Waffle mold (I got mine from Saizen-Daiso)


1. Take your bananas and slice them into a lixing bowl. I’m not giving any amount because i really didn’t count. I just kinda winged the recipe


3. Then pour almost the same amount of oats into the  mixture. Again I just estimated this. You are going to want your mixture to be thicker than oatmeal consistency because you will still be adding some whole eggs into this

4. Next get 2-3 whole eggs and mix them separately at first then add them to your banana and oats. Just estimate how much you will need. This time around you will want your waffle mixture to become close to oatmeal consistency.

5. Mix ’em all up! and you can add a dash of cinammon for that delicious scent and added flavour. :P

6. Get your waffle mold and place about 2 tablespoons of the mixture into it (again it depends on you)

7. Then pop it in the microwave for about 30 seconds on Medium High

8. Wait and then DING! take it out and you’re done!!

It is sooo very easy! I make these for my small meals (snacks) I eat about 2 of them during mid morning or mid afternoon. Its healthy, its got no added sugars except for the ones found naturally in bananas. And this has NO OIL!

You can cook this in a non stick pan as well if you prefer to make them into pancakes but I find that doing that kinda makes it a bit dry. But again it is your preference.

So I hope you enjoyed this recipe! let me know in the comments below!

Lara Krystle Novales

Spanish Egg White Omelet

Meatless Monday Breakfasts:
Spanish Egg White Omelet

2 servings
30 Calories/serving

photo by: The Hungry Mouse

Fill up right with a delicious omelet
that won’t load you down with fat.

Nutrition Information per Serving:
Calories 30;
Carbohydrates 2.5g;
Protein 2 g;
Fat 1 g;
Fat 0 g;
Cholesterol 0mg;
Sodium 29 mg;
Fiber .5 g


  • 4 egg whites
  • 1/4 cup green pepper, finely chopped
  • 1/4 cup onion, finely chopped
  • 1/4 cup tomato, diced
  • 1 tsp. oregano
  • 1 tsp. thyme
  • 1 tsp. olive oil
  • 1 clove garlic, fresh
  • Salt and pepper to taste
  • Add hot pepper flakes when sautéing for extra heat


  1. Separate egg whites from eggs and place egg whites aside.
  2. In small sauté pan heat olive oil and add garlic, onion, green pepper, and tomatoes.
  3. Sauté until vegetables are slightly soft.
  4. Add seasoning and keep on low for 1 minute.
  5. Place sautéed vegetables on plate and set aside.
  6. In a small bowl lightly whip egg whites and add 2 tablespoons of non-fat milk.
  7. Heat omelet pan or small non-stick pan and add egg whites in to pan.
  8. Let cook without stirring for 1-2 minutes or until egg starts to form.
  9. Separate egg from edges of omelet pan to make sure egg is not completely sticking.
  10. Swirl pan to let uncooked egg in center reach hot edges of the pan.
  11. When egg is almost fully cooked add vegetables to center and fold egg over completely covering vegetables.
  12. Cook on both sides until egg is full cooked.
  13. Serve with a side of potatoes and fresh salsa.

Tip: By excluding egg yolk in your
omelet you significantly reduce fat
and cholesterol, but you also lose
much of the recognizable yellow
color of an omelet. Try adding a
pinch of turmeric to your egg
mixture to add this yellow back.


Glutten free banana pancakes

Gluten-Free Banana Pancake Recipe

Hey everyone! So I saw this neat recipe on Cassey Ho’s site. And I wanted to give it a try but tweak it a bit to make it more filling and serve more people. Since I have to cook for 3 of us here. :P

So here is the recipe!

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