21 Day Junk Food Free Challenge

21 junk food free Challenge thinspirational Journey

21 Day Junk Food Free Challenge.

Day 1: What is your current weight and what would you like it to be?
Day 2: What is your favourite part of your body?
Day 3: If you were at your ultimate goalweight right now what piece of clothing you buy/wear?
Day 4: What is your exercise routine?
Day 5: What is your favourite healthy snack or treat?
Day 6: Do you binge? If so, when was your last binge and how did it make you feel?
Day 7: What was the last compliment you remember receiving? What is the best compliment you could possibly receive?

1 week down – GOOD JOB!!

Day 8: Have you got any tips or tricks to keep yourself from eating junk food?
Day 9: What is your favourite type of exercise?
Day 10: What do you like in a partner?
Day 11: Which part of being healthy do you struggle with the most? Diet? Exercise? Sleep? Mental Health?
Day 12: Why do you want to be fit?
Day 13: Do you have a special event coming up that you want to look good for? Who would you like to impress?
Day 14: Do you like yourself? How do you deal with negative feelings? What do you like the most about yourself?

You are fantastic!! Keep going!

Day 15: How do you feel after two weeks junk free? How have you found the last two weeks?
Day 16: Do you do weight training, cardio or both? What is you favourite and least favourite exercise?
Day 17: What are your top 3 reasons for being healthy?
Day 18: Do you go to the beach? Do you wear a bikini? How do you feel when you do so? Would you like to feel differently?
Day 19: Who do you look up to health/fitness-wise? What is it that you admire most?
Day 20: What is your ultimate fitness goal?
Day 21: How do you feel? Have you noticed any changes in yourself?

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54 thoughts on “21 Day Junk Food Free Challenge

    1. Krystle Lane Post author

      Good luck Dane!
      Remember it takes 21 days to develop a habit (whether healthy or not) if you succeed in doing this then your sweet tooth will be “normalized” and you wont be craving so much for those unhealthy things. πŸ˜›
      here is a nice suggestion. Why don’t you draw a simple artwork everyday to help you with your 21 day challenge. Like how you are feeling about the whole no JUNK FOOD CHALLENGE. and post it on your deviant art in its separate album. πŸ™‚
      Stay Strong!


      1. Diane

        I am on Day 5..I feel great!
        I made sure I went grocery shopping ahead of time so I could stay focused and not give
        in to cravings…the first two days were hardest..but it is easier now that I feel the results already


  1. Jana

    Alright… So I’m gonna try this… I’ve been dieting since January and so far I’ve lost 32lbs. But I have a question. By “No Ice Cream” Does that include frozen yogurt also?


  2. Holly

    Thank you for this, and this blog. You’re speaking my level – and I appreciate that. πŸ™‚ I’ll be taking this on as best I can starting tomorrow. I’ll be posting answers to each day’s questions on my blog – designdoer.wordpress.com πŸ™‚


  3. Kat

    I am going to try this challenge tomorrow. I really need to try this, hoping this will work…. SWEETS are my WEAKNESS!!!


    1. Lara Neko-Chan Post author

      I noticed that a lof of peoples weaknesses are sweets. i can’t really relate much because I am not particularly fond of sweets. But if they were to take away spicy food then I can relate.

      You can do it! Just remind yourself of the awesome future outcome!



    1. Lara Neko-Chan Post author

      As long as the bread doen’t have refined sugar. Whole wheat bread is good, Whole grain. rye, pumpernickle, etc.. just check the ingredient list for any refined sugar. If there is then its a no go. Just bye whole wheat bread. ^_^

      Eat Clean and be lean!
      Lara Novales
      Thinspirational Journey


  4. chiqui rose

    this means….

    need to say bye bye to my beloved ice cream and other sweet stuffs…

    gonna face it,healthy foods are quite expensive than junkies…but hey,why not have a change in lifestyle right??

    thanks for this wonderful info,Lara chan!

    its me again,Chx


  5. silvana spiteri

    What is your current weight, and than further down if you wear a bikini or not is the question at a glance voinv through tis site which I tought was of some sense!! There is more to it than the image and the weight…..what do we really want our kids to learn from all this?? Time flies and the kids grow up and our body changes along but in the long run it is the e energy level and how well we cope with the day to-day needs that counts and not if we wear a bikini or not!!


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  7. Kate

    Day two and I already failed oh my god
    Okay starting again tomorrow! My aim is just to complete a week and then see what happens from there!


    1. Lara - Chan Post author

      Don’t fret. its okay.
      Here try this one

      It is a tracker for the junk free challenge. I too have a hard time dealing with junk food so I made myself, (and my readers) a super cute printable.

      Remember that one slip up doesn’t mean you failed. It just means you have to get right back up again and keep on pushing through each day. πŸ™‚

      No one is perfect, specially when completing challenges, So i think it is better to just go through everyday. Tick off when you resisted and and you gave in. Then at the end you can see, and I mean REALLY see if you’ve done more JUNK FOOD FREE DAYS or not. Then you can challenge yourself to do better the next time around πŸ™‚

      I know you can do it!!!
      cheering you on!



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  10. ladieg

    This is gonna be ultimately the hardess thing in eating habits I break these rules daily not even thinking. I’ve taken this challenge for reasons of self control an to see what the end resualt is. I’m ready for this bring it on.

    Liked by 1 person

  11. Debbie Preston

    I took this challenge because my blood sugar level was 494. I’m on day 6 and thi morning my bs was 315. I thought this would be harder than it is. I have not swayed at all.


  12. Kirsten

    Im on day 3 day 1 & 2 was hard since the other 6 people I live with in the house had pizza and pasta but I feel great I feel clean


  13. Jodi

    Hi I am just about to start this 21 day no junk food challenge I live 3 other people who eat tons of junk food and I have a bad habit of doing that myself but I want to do a turn around so I just want to ask this is pancakes considered junk and what about coffee is considered junk food and is coffee creamer considered junk ? And is wheat bread considered junk food ?


  14. Montana

    21 days to develop a habit, that’s all it takes? Incredible. I am so doing this because I’ve never found motivation and I always give in. No more giving in, I am ready for this and I’m excited!



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