Category Archives: Before and After shots

Before and After photos of people who have lost weight and deserves to become our inspiration… thinspiration.

Day 49 |Muscle Weighs More Than Fat

Kawaii Fitness Photo of the day:


Well hello there Kawaii Fitsters! Lara here again with another blog post. So I bought a weighing scale for my birthday… and ever since I have been obsessed with it (sad to say). I have had a very bad relationship with it in the past. It was a great factor in my previous disordered eating a few years ago (which I have gotten over), now it is there to test me and my strength. 

I know a lot of you out there are being controlled by what is written on that scale, but remember IT IS JUST A NUMBER.  I have to keep reminding myself that as well. Since I weight lift, I am much heavier but  my dress size shrinks. Sometimes I still freak out at the higher number on it but I have to remind myself that muscles weigh more than fat. 

Check out these photos for reference. 

As you can see, though their after photos says bigger on the scale, but their bodies are much more lean and toned. HOORAH for muscles. So this serves as a reminder for me and for everyone else, that numbers on the scale aren’t everything. You’ll be surprised to see that though you are “heavier” (says scale-sama) you look better because of muscle growth and tone. 🙂 

Before I end this post. here is a photo of my lunch in university (yes I have packed lunch just so that I have some semblance of control over my food. And then here is a horrid photo (selfie) of me being all “STAY AWAY FROM ME BECAUSE I AM EATING LUNCH WHILE DOING MY ECON HOMEWORK” heeheehee. 

There you have it. how about you? Are you going to let the scale control your life? 

Lara Novales
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Amazing Transformations: Before and After


As promised here are some before and after photos of various women across the web(tumblr) and the world. If you know who they are and you know their site/blog please do tell me so I can post their links along with their photos. Thanks!

Taralynn Mcnitt of Undressed Skeleton

Criss Gets Fit

Criss from Criss Gets Fit

Before and After

Before and After photo

Befroe and Afte Fat to skinny

Before and After photos

Progress Before and After

Before and After

This is it for now. I will post some more next time. I’m just really tired and sleepy now. Good night!

Lara Novales
Thinspirational Journey | Fit, Healthy & Beautiful
Weight loss and Fitness blogger
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Before and After: What You Can Be If You Stick To It

As I promised, here are some before and after photos of women who made it and succeed in their Thinspirational Journey.

I hope you all enjoyed this! If they can do it, then we can do it too! right?