Easy 30 Day Workout Challenge

For this challenge. All you need to do it to follow this 5 day workout for 30 days or for a month. Its Only a Monday – Friday workout and it relatively easy!

MONDAY butt legs calves

Tuesday arms and Chest

Wednesday Back and Shoulders

 Thursday butt legs and abs

 Friday  target your trouble spot

Day 1:  How would you rate your level of energy 1 being the lowest and 10 being the highest. And post your stats.

Day 2: What are your top 5 workout songs that you listen to?

Day 3: Which part of your body is your trouble spot?

Day 4: Which part of you body do you like the most?

Day 5:  What was your favourite sport or activity as a child? why?

Day 6: Minus whatever factor there may be, given the chance which sport would have loved to pursue?

Day 7: Are you looking forward to your workout tomorrow? Why?

Day 8: Do you eat healthy whilst on this challenge?

Day 9: What is your favourite workout drink? Why?

Day 10:  Can you feel a change in energy level after 2 weeks of consistently working out?

Day 11:  What will you reward yourself once you complete this challenge?

Day 12:  Do you prefer exercising alone or with a friend?

Day 13: What is your favourite cardio workout? why?

Day 14: Do you look up to someone for inspiration in weight loss? who? why?

Day 15: You are halfway there! How are you feeling?

Day 16: Do you smoke? Drink?

Day 17: Post your workout attire and share to us why you prefer those items.

Day 18: Do you work out inside an air conditioned room?

Day 19: Are you considering getting a club/gym membership?

Day 20:  What are you favourite snacks to munch on after working out?

Day 21: they said it takes 21 days to develop a habit. How are you with your workout challenge?

Day 22: How do you keep yourself motivated to get up every day to complete your challenge?

Day 23: Have you influenced anyone to try this 30-day workout challenge?

Day 24: Would you rather workout while watching T.V. or just listening to some tunes?

Day 25: How much time would you normally spend each on the internet?

Day 26: Do you have a blog? Website? tumblr? where you post your workout challenge?

Day 27: Post a funny photo of yourself

Day 28: Do you always check your weight on the weighing scale?

Day 29:  Almost there. Are you glad its almost over?

Day 30: Weigh yourself. Any changes? Rate your energy level from 1 to 10.

CONGRATULATIONS! Go ahead and treat yourself to a nice massage or spa day out or splurge on some healthy eats! You’ve earned it.

85 thoughts on “Easy 30 Day Workout Challenge

    1. Krystle Lane Post author

      I’m dreadfully sorry about this. 😦 looks like I have exceeded my photobucket bandwidth and so all my photos can’t be seen. 😦 but this weekend I’m ugrading to Photobucket pro so yeah. Thank you for bearing with the slight inconvenience.


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  6. Jeramy Lail

    With a healthy diet and solid six pack work out routine you will be unstoppable. Just be certain to actually consider activity. You might really feel that you need some time to adjust to a new lifestyle and that’s fine. Consider it one day at a time. It does not matter if it requires weeks to become loyal to your routine just keep on moving forward.


  7. Pingback: Cardio to Compliment the 30 day Workout Challenge | Thinspirational Journey

    1. Desi

      hi there, the weekly workout routine, do you first do 20 minutes cardio and then the reps? Just trying to figure out if “20 min cardio activity” is the heading or additional to the routine.


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  9. Alexis S.

    So school starts in exactly 30 days so I’m going to start this tonight and hopefully see a change in my abs by the end . 😀


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  12. Brittany Morgan

    I started this workout tonight. I’m a mom who works 40 hours a week and find it hard to get to the guy but this is something I can do from home. Wish me lucky!!!


  13. Maria

    Hi…I just started this work out today…Hopefully I’ll see some results in 30 days. Do you have any ideas about what food should I take during this work out period?


    1. Krystle Lane Post author

      Hi there Maria,

      As for food intake that compliments this 30-day workout challenge, I suggest that you cut your refined carbs down to half. If you are feeling brave you should cut out all refined carbs and stick to whole wheat stuff or no carbs at all. Stay away from fatty unhealthy junk food. Drink at least 8glasses of water each day or 2 liters of water.

      If you have other questions feel free to email me at thinspirationaljourney@gmail.com

      Lara Novales
      Thinspirational Journey|Fit, Healthy, &Beautiful
      Sent from my iPad


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    1. Lara Krystle Novales Post author

      Hi Taltress,
      cool! Let me know once you’re done with the Thinspo challenge. 🙂

      good luck! 😛

      Thinspirational Journey


  15. Shelbie

    I want to try this, I have always started to work out and then i get unmotivated and stop working out so I need something like this to help me stay on track, and keep me motivated. I have just one question how many pounds do you lose in 30 days? I hope I get the results I want wish me luck! thanks! 🙂


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  17. kristenstewartfan1

    hey can you please post some workouts to get a smaller waist and smaller thighs. I want a smaller waist so I will be a lot smaller in clothes because I my goal is to have a small waist and hips. Also I want to have a gap i between my thighs because my thighs is my most insecure body part.


  18. brittany

    so i am on my third day and i can’t feel my calves ;(, cause they too sore lol and my tummy too,is it normal or maybe i am really unfit???


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  20. Briana

    I just started this Monday and I’m also incorporating the Pilates 30 day Monday challenge with it (I’ll probably add more as my fitness level rises). I’ve been so blah and after 1 day I felt so much better. I’m excited to change this part of my life.


    1. Lara Neko-Chan Post author

      Best of luck!!! I’m so happy that you and your husband are getting fit together! Thats one of my dreams is to have a partner who will be willing to venture into fitness with me!

      Let me know how it goes!



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  22. brittney

    Been dieting for 3 weeks now and down 30 lbs. This is just what we have been looking for since my buddy and I are both really busy mommas… We start today wish us luck as we are looking to tone tone tone..


    1. Lara Neko-Chan Post author

      Hi Leah,

      It depends on what you eat really.
      Some people lose a lot of weight and other barely do.
      In order to get the maximum results of the challenge
      you have to eat clean and avoid junk food.

      Im not familiar with “stones” measurements but you can lose up to 5kg (healthily) in 30 days.

      Stay Strong,


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  31. Erinlouise

    Hi there!
    I know this may sound like a silly question.. but do you only do these circuits once through.. or do you repeat 2 or 3 times? they seem short…?


    1. Lara Post author

      Take into consideration the 20 min of cardio you have to do at the beginning of each circuit ^_^

      I didn’t specify how many sets because this is supposed to be easy for people hwo are just starting out in their fitness journeys.

      But when I would do this, I usually do some alterations to meet my own level of fitness. 🙂 Feel free to do more than 1 set. 😛 The more the better.

      Lara Novales


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  33. Mayra

    My sister in law 🙂 show me this website and I really like it. . She is working out all this step-by-step.. and I really really wanted to make it up to the 30days work out.. I’m 26 mom of 3 and I know it’s not gonna be easy but NOT IMPOSSIBLE ether.. I’m going to get started this April 1st =)


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  38. Rebecca B.

    I’m about 80 lbs. overweight and I used to be in great shape prior to an injury, baby, age….etc., etc. I’m finally tired enough of it to do something about it. This looks like something I could stick to since I’m starting at ground zero. Wish me luck!


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