Spinach, Tomato, Feta ‘n Egg Wrap Attack!

Hungry Girl‘s Spinach, Tomato, Feta ‘n Egg Wrap Attack

168 Calories
1 Serving

 Spinach, Tomato, Feta 'n Egg Wrap Attack!

Spinach, Tomato, Feta ‘n Egg Wrap Attack!

Per Serving:
Calories: 168
Fat: 5.5g
Sodium: 694mg
Carbs: 24g
Fiber: 15g
Sugars: 2g
Protein: 20g
PointPlus value 5*



  1. Spray a small pan with nonstick spray, and bring to medium heat.
  2. Add egg substitute, and cook to form an egg patty (flipping and folding until firm).
  3. Remove egg patty and set aside.
  4. Remove the pan from heat, re-spray, and then return to medium heat. Add chopped spinach and both types of tomatoes. Stirring occasionally, cook for about 1 minute (until spinach has wilted).
  5. Add the cheese to the pan and cook for an additional 30 seconds (cheese should be melt-y). Remove from heat, and allow to cool slightly.
  6. Meanwhile, heat tortilla in the microwave until slightly warm.
  7. Place veggie/cheese mixture in the center of the tortilla.
  8. Place egg patty on top, and wrap the tortilla up envelope style (folding the sides in first, and then rolling it up from the bottom).
  9. Place wrap in the toaster oven (with the seam-side down) and bake for 1 – 2 minutes (until thoroughly heated). Enjoy!

This is the very first Monday Munchers’ Official post. So I hope you try out this Recipe from Hungry Girl and tell me what you think?

Here are my thoughts on this though. I don’t like using substitutes like Egg Beaters because I would much rather eat the real thing even if it means bringing up the calorie count by a bit. I would like to stay away from processed food as much as possible. That being said I’d like to hear your thoughts on it

Lara Krystle Novales
Thinspirational Journey | Fit, Healthy, & Beautiful
Weight Loss and FItness Blogger


3 thoughts on “Spinach, Tomato, Feta ‘n Egg Wrap Attack!

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