For this challenge. All you need to do it to follow this 5 day workout for 30 days or for a month. Its Only a Monday – Friday workout and it relatively easy!
Day 1: How would you rate your level of energy 1 being the lowest and 10 being the highest. And post your stats.
Day 2: What are your top 5 workout songs that you listen to?
Day 3: Which part of your body is your trouble spot?
Day 4: Which part of you body do you like the most?
Day 5: What was your favourite sport or activity as a child? why?
Day 6: Minus whatever factor there may be, given the chance which sport would have loved to pursue?
Day 7: Are you looking forward to your workout tomorrow? Why?
Day 8: Do you eat healthy whilst on this challenge?
Day 9: What is your favourite workout drink? Why?
Day 10: Can you feel a change in energy level after 2 weeks of consistently working out?
Day 11: What will you reward yourself once you complete this challenge?
Day 12: Do you prefer exercising alone or with a friend?
Day 13: What is your favourite cardio workout? why?
Day 14: Do you look up to someone for inspiration in weight loss? who? why?
Day 15: You are halfway there! How are you feeling?
Day 16: Do you smoke? Drink?
Day 17: Post your workout attire and share to us why you prefer those items.
Day 18: Do you work out inside an air conditioned room?
Day 19: Are you considering getting a club/gym membership?
Day 20: What are you favourite snacks to munch on after working out?
Day 21: they said it takes 21 days to develop a habit. How are you with your workout challenge?
Day 22: How do you keep yourself motivated to get up every day to complete your challenge?
Day 23: Have you influenced anyone to try this 30-day workout challenge?
Day 24: Would you rather workout while watching T.V. or just listening to some tunes?
Day 25: How much time would you normally spend each on the internet?
Day 26: Do you have a blog? Website? tumblr? where you post your workout challenge?
Day 27: Post a funny photo of yourself
Day 28: Do you always check your weight on the weighing scale?
Day 29: Almost there. Are you glad its almost over?
Day 30: Weigh yourself. Any changes? Rate your energy level from 1 to 10.
CONGRATULATIONS! Go ahead and treat yourself to a nice massage or spa day out or splurge on some healthy eats! You’ve earned it.
Kawaii Fitness 
what happened to the images.? 😦
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I’m dreadfully sorry about this. 😦 looks like I have exceeded my photobucket bandwidth and so all my photos can’t be seen. 😦 but this weekend I’m ugrading to Photobucket pro so yeah. Thank you for bearing with the slight inconvenience.
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does anyone know how many calories the cardio blast workout burns?
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With a healthy diet and solid six pack work out routine you will be unstoppable. Just be certain to actually consider activity. You might really feel that you need some time to adjust to a new lifestyle and that’s fine. Consider it one day at a time. It does not matter if it requires weeks to become loyal to your routine just keep on moving forward.
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Pingback: Cardio to Compliment the 30 day Workout Challenge | Thinspirational Journey
I’m just about to start this plan…I like the routine and the breakdown of it all but it’s been an awful long time since i stepped foot in a gym so here goes nothing!
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Good luck Brandi! you can do it!
xoxo
Lara
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hi there, the weekly workout routine, do you first do 20 minutes cardio and then the reps? Just trying to figure out if “20 min cardio activity” is the heading or additional to the routine.
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So school starts in exactly 30 days so I’m going to start this tonight and hopefully see a change in my abs by the end . 😀
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That’s great ! You should! If you have a blog link me to it so I can follow your progress. 🙂
Xoxo
Lara
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Hey, why not. I’m so unmotivated, but, let’s get this thing started!
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Tell me how it goes with your challenge okay?
I’m thinking of featuring people who complete the challenges on the site. 😛
xoxo
Lara
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I started this workout tonight. I’m a mom who works 40 hours a week and find it hard to get to the guy but this is something I can do from home. Wish me lucky!!!
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Good luck Brittany!!!
You can do it!
xoxo
Lara
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Hi…I just started this work out today…Hopefully I’ll see some results in 30 days. Do you have any ideas about what food should I take during this work out period?
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Hi there Maria,
As for food intake that compliments this 30-day workout challenge, I suggest that you cut your refined carbs down to half. If you are feeling brave you should cut out all refined carbs and stick to whole wheat stuff or no carbs at all. Stay away from fatty unhealthy junk food. Drink at least 8glasses of water each day or 2 liters of water.
If you have other questions feel free to email me at thinspirationaljourney@gmail.com
Xoxo
Lara Novales
Thinspirational Journey|Fit, Healthy, &Beautiful
https://thinspirationaljourney.wordpress.com
Sent from my iPad
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I will do this workout challenge after I get done with the Thinspo Challenge. I gotta take it one step at a time or else I will fail.
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Hi Taltress,
cool! Let me know once you’re done with the Thinspo challenge. 🙂
good luck! 😛
xoxo
Lara
Thinspirational Journey
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I want to try this, I have always started to work out and then i get unmotivated and stop working out so I need something like this to help me stay on track, and keep me motivated. I have just one question how many pounds do you lose in 30 days? I hope I get the results I want wish me luck! thanks! 🙂
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Completed this challenge once. Doing it again in November 🙂
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That is Great to hear!!! Good luck on your next 30 Day workout challenge!!
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Cardio workout is really necessary to maintain a good health and lower blood pressure. ;
Check out all of the newest blog post at our own website
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What about Saturday and Sunday? What do I do those days?
Just started today and feeling great! ❤
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Saturday and Sundays just rest. 🙂
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hey I was wondering if you can post some workouts that help you have a smaller waist and smaller thighs.
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hey can you please post some workouts to get a smaller waist and smaller thighs. I want a smaller waist so I will be a lot smaller in clothes because I my goal is to have a small waist and hips. Also I want to have a gap i between my thighs because my thighs is my most insecure body part.
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Hey there,
You can try this workout challenge I put together using Blogilates workouts.
Mondays and Thursdays focuses on the abs and waistline
Tuesdays Focuses on the Legs and thighs.
xoxo
Lara
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so i am on my third day and i can’t feel my calves ;(, cause they too sore lol and my tummy too,is it normal or maybe i am really unfit???
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Hiya! I know this is kinda off topic however , I’d figured I’d ask.
Would you be interested in exchanging links or maybe guest authoring a blog
article or vice-versa? My blog addresses a lot of the same topics
as yours and I feel we could greatly benefit
from each other. If you’re interested feel free to send me an e-mail. I look forward to hearing from you! Excellent blog by the way!
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I love this workout! Can’t wait to start seeing results! Thanks for this!
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hi ladyofthezoos
Im glad you like it! I can’t wait to see your progress as well! KEEP UP THE GOOD WORK! :p
– Lara Novales
Weight loss and Fitness Blogger
Thinspirational Journey
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I just started this Monday and I’m also incorporating the Pilates 30 day Monday challenge with it (I’ll probably add more as my fitness level rises). I’ve been so blah and after 1 day I felt so much better. I’m excited to change this part of my life.
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Im glad that you could already feel a difference even just after one day! Keep up the great work!!!
ps. Sorry for the insanely late reply!
-Lara
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Me and my husband are going to start this challenge May 1st….wish us luck
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Best of luck!!! I’m so happy that you and your husband are getting fit together! Thats one of my dreams is to have a partner who will be willing to venture into fitness with me!
Let me know how it goes!
-Lara
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im starting this tomorrow… but i feel like i need a “buddy” to keep me accountable..
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Having a buddy is always the best way to tackle any type of challenges unless you have a really good willpower and discipline. ^-^
-Lara
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Hi amber! I started this yesterday
You still looking for a buddy?
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This piece of writing presents clear idea designed for the new
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Going to start this challenge tomorrow! 🙂
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YEAY!!! Let me know how it goes okay?
xoxo
Lara
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can also find loads of 30 day challenges here – http://www.30dayfitnesschallenges.com
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Thanks for sharing it with us!
xoxo
Lara
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Been dieting for 3 weeks now and down 30 lbs. This is just what we have been looking for since my buddy and I are both really busy mommas… We start today wish us luck as we are looking to tone tone tone..
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I want to start this, I am 9/10 stones, how much will I lose in 30 days?
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Hi Leah,
It depends on what you eat really.
Some people lose a lot of weight and other barely do.
In order to get the maximum results of the challenge
you have to eat clean and avoid junk food.
Im not familiar with “stones” measurements but you can lose up to 5kg (healthily) in 30 days.
Stay Strong,
Lara
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Great factors once and for all, you just gained the latest reader. Just what exactly could you actually advocate concerning your submit which you simply created 7 days before? Virtually any guaranteed?
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Pingback: Month 3–Day 1 | Bread Salt Wine
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Can you recommend any other blogs/websites/forums that deal with the same subjects?
Thanks!
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great post – there are also lots of challenges here – http://www.30dayfitnesschallenges.com
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Hi there!
I know this may sound like a silly question.. but do you only do these circuits once through.. or do you repeat 2 or 3 times? they seem short…?
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Take into consideration the 20 min of cardio you have to do at the beginning of each circuit ^_^
I didn’t specify how many sets because this is supposed to be easy for people hwo are just starting out in their fitness journeys.
But when I would do this, I usually do some alterations to meet my own level of fitness. 🙂 Feel free to do more than 1 set. 😛 The more the better.
xx
Lara Novales
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You know for 20 mins or cardio, what to do if I’m at home for cardio?
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You can do some Zumba workout videos available on youtube. ^_^ Or perhaps some HIIT.
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Worth Reading!
Just wanted to share my friends experience here. He is trying this amazing P90X Challenge Pack and he is very much satisfied with the results! Helps him a lot during exhaustive workout schedule.
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Great 30 days workout challenge which is very effective and beneficial for all other people and you have mentioned many good points and very scheduled chart for everyday people should follow this challenge for their fitness.
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My sister in law 🙂 show me this website and I really like it. . She is working out all this step-by-step.. and I really really wanted to make it up to the 30days work out.. I’m 26 mom of 3 and I know it’s not gonna be easy but NOT IMPOSSIBLE ether.. I’m going to get started this April 1st =)
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I’m about 80 lbs. overweight and I used to be in great shape prior to an injury, baby, age….etc., etc. I’m finally tired enough of it to do something about it. This looks like something I could stick to since I’m starting at ground zero. Wish me luck!
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