21 Day Junk Food Free Challenge.
Day 1: What is your current weight and what would you like it to be?
Day 2: What is your favourite part of your body?
Day 3: If you were at your ultimate goalweight right now what piece of clothing you buy/wear?
Day 4: What is your exercise routine?
Day 5: What is your favourite healthy snack or treat?
Day 6: Do you binge? If so, when was your last binge and how did it make you feel?
Day 7: What was the last compliment you remember receiving? What is the best compliment you could possibly receive?
1 week down – GOOD JOB!!
Day 8: Have you got any tips or tricks to keep yourself from eating junk food?
Day 9: What is your favourite type of exercise?
Day 10: What do you like in a partner?
Day 11: Which part of being healthy do you struggle with the most? Diet? Exercise? Sleep? Mental Health?
Day 12: Why do you want to be fit?
Day 13: Do you have a special event coming up that you want to look good for? Who would you like to impress?
Day 14: Do you like yourself? How do you deal with negative feelings? What do you like the most about yourself?
You are fantastic!! Keep going!
Day 15: How do you feel after two weeks junk free? How have you found the last two weeks?
Day 16: Do you do weight training, cardio or both? What is you favourite and least favourite exercise?
Day 17: What are your top 3 reasons for being healthy?
Day 18: Do you go to the beach? Do you wear a bikini? How do you feel when you do so? Would you like to feel differently?
Day 19: Who do you look up to health/fitness-wise? What is it that you admire most?
Day 20: What is your ultimate fitness goal?
Day 21: How do you feel? Have you noticed any changes in yourself?
Kawaii Fitness 
Im gonna try this 😛 though its going to be hard for me since im a sweet tooth and also the only thing the canteen sells are sweet shit so wish me luck.. :”D
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Good luck Dane!
Remember it takes 21 days to develop a habit (whether healthy or not) if you succeed in doing this then your sweet tooth will be “normalized” and you wont be craving so much for those unhealthy things. 😛
here is a nice suggestion. Why don’t you draw a simple artwork everyday to help you with your 21 day challenge. Like how you are feeling about the whole no JUNK FOOD CHALLENGE. and post it on your deviant art in its separate album. 🙂
Stay Strong!
K.
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I am on Day 5..I feel great!
I made sure I went grocery shopping ahead of time so I could stay focused and not give
in to cravings…the first two days were hardest..but it is easier now that I feel the results already
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Hey friend how are you? I
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Alright… So I’m gonna try this… I’ve been dieting since January and so far I’ve lost 32lbs. But I have a question. By “No Ice Cream” Does that include frozen yogurt also?
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No forzen yogurt is not included in JUNK .:P its really very healthy ^-^
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So does waffers count as junk…? Just asking.
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Hi Chale!
Yes it is processed food so it is (sadly) considered as junk.
xoxo
Lara
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what about white rice?
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White rice is considered junk.
Xoxo
Lara
Sent from my iPad
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what are no concidered junk food or should i only drink water for 21 days
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Junk food are those that are processed.
Like chips, cookies, pastries, candies, Icecream, etc…
xoxo
Lara
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What about crisps? Or are they chips? I’m from England not the US so might be different.
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crisps are chips or fries. 🙂
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Thank you for this, and this blog. You’re speaking my level – and I appreciate that. 🙂 I’ll be taking this on as best I can starting tomorrow. I’ll be posting answers to each day’s questions on my blog – designdoer.wordpress.com 🙂
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I am going to try this challenge tomorrow. I really need to try this, hoping this will work…. SWEETS are my WEAKNESS!!!
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I noticed that a lof of peoples weaknesses are sweets. i can’t really relate much because I am not particularly fond of sweets. But if they were to take away spicy food then I can relate.
You can do it! Just remind yourself of the awesome future outcome!
-Lara
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is all natural almond butter considered as junk?
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it is not considered junk. 🙂
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What falls under the white bread category? Can you have multigrain items?
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As long as the bread doen’t have refined sugar. Whole wheat bread is good, Whole grain. rye, pumpernickle, etc.. just check the ingredient list for any refined sugar. If there is then its a no go. Just bye whole wheat bread. ^_^
Eat Clean and be lean!
Lara Novales
Thinspirational Journey
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this means….
need to say bye bye to my beloved ice cream and other sweet stuffs…
gonna face it,healthy foods are quite expensive than junkies…but hey,why not have a change in lifestyle right??
thanks for this wonderful info,Lara chan!
its me again,Chx
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Sacrifice are needed to get better health ^_^
You can do it!
Lara Novales
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What can Ie at as replacement for rice?
Im allergic to wheat bread.
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*eat
Thanks besh! Starting this diet today 🙂
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Brown rice. ^_^
Brown rice is not a refine carb but a complex carb which is good for you. 🙂
No white bread ha!
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has anyone been on this yet and actually lost weight?
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What is your current weight, and than further down if you wear a bikini or not is the question at a glance voinv through tis site which I tought was of some sense!! There is more to it than the image and the weight…..what do we really want our kids to learn from all this?? Time flies and the kids grow up and our body changes along but in the long run it is the e energy level and how well we cope with the day to-day needs that counts and not if we wear a bikini or not!!
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Starting tomorrow! It’s gonna be hard but I’m gonna try my best
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I’m rooting for ya Kate!! You can do it!!
xx
Lara
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Day two and I already failed oh my god
Okay starting again tomorrow! My aim is just to complete a week and then see what happens from there!
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Don’t fret. its okay.
Here try this one
http://kawaiifitness.com/2014/04/22/free-printable-21-day-junk-food-free-challenge-tracker/
It is a tracker for the junk free challenge. I too have a hard time dealing with junk food so I made myself, (and my readers) a super cute printable.
Remember that one slip up doesn’t mean you failed. It just means you have to get right back up again and keep on pushing through each day. 🙂
No one is perfect, specially when completing challenges, So i think it is better to just go through everyday. Tick off when you resisted and and you gave in. Then at the end you can see, and I mean REALLY see if you’ve done more JUNK FOOD FREE DAYS or not. Then you can challenge yourself to do better the next time around 🙂
I know you can do it!!!
cheering you on!
xx
Lara
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Hello there! I know this is kinda off topic nevertheless I’d figured I’d ask.
Would you be interested in trading links or maybe guest writing a blog post or vice-versa?
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I look forward to hearing from you! Excellent blog
by the way!
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Does your website have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email.
I’ve got some suggestions for your blog you might be interested in hearing.
Either way, great site and I look forward to seeing it expand over time.
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Hi! Does alcohol and diet drinks/sodas count?
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Alcohol and any form of diet sodas count as junk food. 🙂
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Is all natural peanut butter ok?
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It should be okay, in small amounts.
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Assalamualaikum…w.r.w.b…
Hi, Dear ..
Can I Drink COffee During 21 Day…??
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This is gonna be ultimately the hardess thing in eating habits I break these rules daily not even thinking. I’ve taken this challenge for reasons of self control an to see what the end resualt is. I’m ready for this bring it on.
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Is subway considered fast food?
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What about cornbread?
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21 day challenge:
Can you have ham or cereals (contains sugar)
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Is popcorn junk food
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I took this challenge because my blood sugar level was 494. I’m on day 6 and thi morning my bs was 315. I thought this would be harder than it is. I have not swayed at all.
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Im on day 3 day 1 & 2 was hard since the other 6 people I live with in the house had pizza and pasta but I feel great I feel clean
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it is hard believe me I know I live with 3 other people who eat a ton of junk
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Hi I am just about to start this 21 day no junk food challenge I live 3 other people who eat tons of junk food and I have a bad habit of doing that myself but I want to do a turn around so I just want to ask this is pancakes considered junk and what about coffee is considered junk food and is coffee creamer considered junk ? And is wheat bread considered junk food ?
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21 days to develop a habit, that’s all it takes? Incredible. I am so doing this because I’ve never found motivation and I always give in. No more giving in, I am ready for this and I’m excited!
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Do I have to count calories? And can I have wheat bread and wheat pasta?
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