Motivation of the day:
I have never sweated to much in my life! I was just supposed to do weights today, Shoulders, Triceps, and chest. But since a free slot opened up on the Spin studio I decided, on whim, to take the Spin class to get some cardio in my system. And my oh my I sweated like there was no tomorrow! I literally came out of the spin floor drench in sweat! As if I jad just taken a bath or something. But it was definitely worth it!
My entire body aches now.. well almost, but I’m sure tomorrow after muay Thai it will be even more sore. I just make sure to take in lots of protein and get lots of rest. I really like it that it is summer here from where I live so i can really focus on my fitness.
Anyway Im keeping this short because I really just want to sleep and rest up since tomorrow I have to do double cardio. No weights tomorrow just plain old cardio and then some conditioning through Muay Thai. YEAY!
I’m really loving the quotes photos I have been making so far. i really want to keep making my own stuff so that everything will match theme wise. Do you have any fitness quote suggestions that you’d like for me to make into a motivation of the day photo? Leave your suggestions in the comment section below.
Chest, Shoulders and Tricepts:
Barbell bench press medium grip
Incline Dumbbell Flyes
Seated Dumbbell press
Side Lateral raise
Lying Dumbbel tricep extension
Spinning 1 hour