EZ Tomato Basil Chicken

EZ Tomato Basil Chicken

175 per 1/4 of the recipe
4 Servings

PER SERVING (1/4th of recipe):
175 calories
1.5g fat
251mg sodium
11g carbs
2g fiber
6g sugars
28g protein


  • 1 lb. raw boneless skinless lean chicken breast tenders
  • Half a 28-oz. can (about 1 1/2 cups) crushed tomatoes with basil
  • 1 1/2 cups thinly sliced onions


  1. Preheat oven to 350 degrees.
  2. While you wait for the oven to preheat, cook onions over high heat in a pan sprayed with nonstick spray, just until they begin to brown (about 3 minutes).
  3.  Pour half of the tomatoes (1/4th of the can) into a medium baking pan. Lay chicken in the pan, and then top with onions.
  4. Pour the rest of the tomatoes (another quarter of the can) evenly over the chicken and onions. Bake in the oven for about 30 minutes (until chicken is cooked through).
  5.  Allow chicken to cool and sauce to thicken slightly before serving. Tada!

This Recipe is very easy to do and its very delicious as well! I am forever thankful to Hungry Girl for making such great low calorie and delicious recipes for us to enjoy!

Lara Krystle “Lane” Novales

One thought on “EZ Tomato Basil Chicken

  1. Pingback: Cheysing Weight Loss | Thinspirational Journey

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