Shredded Chicken and Veggies in Lettuce Cups

Shredded Chicken and Veggies in  Lettuce Cups

174 Calories
2 Servings

Per Serving
Calories: 174
Protein: 25g
Total Fat: 2g
Sat Fat: 0.4g
Trans Fat: 0g
Cholesterol: 50g
Carbs: 16g
Dietary Fiber 4g
Sodium 498mg


  • 6 ounces cooked chicken breast, shredded
  • 1 tablespoon hoisin sauce
  • 1 tablespoon reduced-sodium soy sauce
  • Sriracha sauce (chili sauce), to taste
  • 2 cups (8 ounces) bean sprouts
  • 2 celery stalks, cut into thin diagonal slices
  • 10 snow peas (about 2 ounces) each cut into 3 diagonal pieces
  • 6-8 large lettuce leaves, such as romaine or red or green leaf lettuce
  • 2 green onions, minced, for garnish


  1. Combine the chicken, hoisin sauce, soy sauce, and Sriracha sauce in a medium bow;
  2. Bring a small pot of water to boil
  3. Place the bean sprouts in a strainer; set in the sink or over a large bowl
  4. Add the celery and snow peas to the boiling water and return to a boil. Immediately pour over the bean sprouts in the strainer. Drain well and add to the chicken. Mix well
  5. Fill the lettuce leaf cups with the chicken mixture and garnish with the green onions.

So this is a great way to make snacks to bring to school or work when you need that quick healthy, low calorie food fix. 😛

Lara Krystle “Lane” Novales


One thought on “Shredded Chicken and Veggies in Lettuce Cups

  1. Pingback: Cheysing Weight Loss | Thinspirational Journey

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