Snacks under 200 Calories


I found this Article from http://www.shape.com and I think it would be great to share it with you beautiful ladies (and gents if any)

These are 10 Summer snacks that you can munch on that is both delicious, healthy and only 200 calories and below. So without furthur ado here are your 10 healthy summer eats!

Spicy Edamame Guacamole

Spicy edamame Guacamole

Per serving (1/2 cup):
110 calories,
6.3g fat,
5.3g fiber,
6.8g protein
Pack some more protein into this summer party food by adding in edamame. Serve it with fresh, crunchy veggies like sliced peppers, carrots, celery, or cucumber to stay keep it under 200 calories .

Ingredients:

  • 1 medium ripe avocado
  • 1 cup shelled frozen edamame
  • 2 cloves of garlic
  • 1 jalapeno pepper, washed and seeded
  • juice of 1 lime
  • 2 tbsp fresh cilantro leaves (approx 5-6 sprigs)
  • 1 tsp chili powder
  • 1/2 tsp sea salt
  • 1 tsp black pepper

Directions:
In a medium saucepan, boil the frozen edamame for 4-5
minutes, until bright green. Drain and set aside to cool (you can skip this
step if you decide to use fresh edamame instead). In a food processor, combine garlic cloves, cilantro, jalapeno and lime juice and puree. Add cooled edamame and puree until smooth. In a mixing bowl, add avocado flesh to the edamame mixture and mash to combine thoroughly. Serve chilled with fresh
veggies.

Makes 4 servings

Recipe provided by Dara Reppucci of Generation Y Foodie

[-> Next: Roasted Grapes -> ]

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