I found this on my TUMBLR dashboard and as I was looking at it I thought to myself, “This is actually a pretty good cardio routine to incorperate to the 30 Day Workout Challenge. I think it would be really great to use this. What do you think? oh and can someone explain to me what in the world is a BURPEES? =^o^=
xoxo
Lara Krystle “Lane” Novales
Kawaii Fitness 