okay Im going straight to the point! I have been so out of shape (kinda) recently. I said I gained 1.5 lbs. but it turns out I gained much more than that. try 3 lbs. WAAAAAHHHH. its my fault and I take responsibility and I can’t blame it on any other thing. I got lazy and I was not working out like I used to (despite me saying all the time that i need to get my butt off the ground and do something.
So I have decided to make a new 30 Day Challenge!
But Im not quite sure which one to focus on. I mean I already am on a vegetarian diet, and I don’t eat junk food or fast food. So my challenges no longer apply to me.
So I think Im going to make a 30 Day Pilates Challenge! ! ! So here is a basic draft of it. Once I finalize it tonight I will post it under the FUN+ -> CHALLENGES+ tab/menu t the top menu bar of the site.
- . Do you know BLOGILATES? if yes which workout video is your favourite? if no go visit her site at www.blogilates.com
- . Post your Stats (height, weight, waist) and a photo (for before and after)
- . When did you start attempting to lose weight and why?
- . what is your Ultimate Goal Weight?
- . Would you prefer to be model waifish skinny? or to be like Victoria Secret models who are fit? why?
- . Pelvic bones or abs? why?
- . How did you learn about Pilates?
- . What is your favourite Pilates move?
- . What is the easiest move in Pilates for you?
- . Which Pilates move do you think is hardest for you?
- . Which Pilates move would like to be able to do in the future?
- . Do you do yoga?
- . How long can you hold your planks?
- . What is your favourite Pilates move that targest the waist line?
- . Which part of your body do you think is the strongest and does not need SO much work to improve on?
- . Which part of your body do you think is the weakest and that you need to really train and focus on?
- . Do you like her videos?
- . Which is your favourite Blogilates POP PILATES move?
- . Have you tried any of her H.I.T.T. workouts? Which one is your favourite? Why?
- . Have you tried her POP CARDIO workouts? Which one is your favourite? Why?
- . Have you done any of her Workout Challenges? Which one is your favourite? why?
- . What is your favourite Pre workout food? why?
- . What is your favourite Post Workout food? Why?
- . Do you think Pilates will help you lose weight? Why or Why not?
- . Do you feel slightly stronger now that you’ve done Pilates for more than two weeks?
- . What other workouts do you do?
- . Share you typical meal in a day?
- . Will you share this challenge to our friends and family or to your blog/s?
- . DO you think Pilates can be addictive?
- . Post your new stats. An After photo. And show off your new abs and arms. (they’re still baby muscles but at least you started it.
So there you have it. a 30 Day Pilates Challenge QUESTIONS. Now I need to make sure I put in the what needs to be done in weekly dozes. So I have to think about that.
Mondays: Cardio + Abs
Tuesdays: Cardio + Abs + Legs
Wednesdays: Cardio + Abs + Arms
Thursdays: Cardio + Abs + Back
Fridays: Cardio + Abs
Saturday: Cardio + whichever target area you would like
Sunday: Cardio + Abs + Arms
I will leave this at this for now. But I will post this soon enough. So stay tuned for it okay? I need to make sure I get the right ones. And I am crediting all the conent here to Cassey Ho because I will be using her workouts for this.
Lara Krystle Novales
Thinspirational Journey | Fit, Healthy, & Beautiful