Day Four at Eclipse Gym – Power Sets!
Food Log:
Breakfast:
2 Bananas
Lunch:
Shishamo Fish
Spicy Maguro Maki
Dinner:
1 whole (med-sized) Tilapia
1 cup rice
Snack:
4 pcs Takoyaki
Water:
Sh*t load
Workout Log:
Elliptical Trainer:
0:20:00 || High Intensity
High Pull:
22lbs x 5 Reps x 14 Sets
Push Press:
18 lb x 5 reps x 14 sets
Squat Clean:
45 lb x 5 reps x 14 reps
Ab Crunch Machine:
80 lb x 15 reps
110 lb x 15 reps x 5 sets
Journal:
Hey guys! I know I am one day or rather 2 days behind with posts. its the weekend so I have places to go and people to see. 
I do have a life outside the weight loss/ fitness world surprising as that may sound to some. ^-^
Anyway this is what I did during my 4th day at Eclipse 24/7 Fitness Center.
Coach Vic said that i was going to do power sets that day. Basically we start with 5 reps of High Pulls (green weights), then move immediately over to Squats (metal rod on the right side of photo), then heading over to do some Push Press (blue weights) with only 40 secs of rest in between sets. So one round of High pulls, Squats, and push press is = 1 set, rest for 40 secs and repeat. We did a total of 14 Sets of 5 reps. It was challenging but I loved it!
5 Reps of High Pulls x 14 sets
5 reps of Squats x 14 sets
5 Reps x 14 sets of Push Press
This is how we kept track of how many sets I finished so not to forget.
After the power set we headed on to the Ab Crunch Machine and started murdering my abdominal muscles.
110 lbs for the abs. I was pretty cool! I know other people lift more than that but Im still so damn proud of myself.
Here is yours truly sweating and crunching it out like there is no tomorrow
So that concluded my workout for that day! I loved the power sets because after completing all 14 sets I had a HUGE sense of Accomplishment! Who’d have thought I can actually pull those off (pun slightly intended). Anyway after working out I headed out to Mall of Asia to grab some lunch and also a snack. I managed to have the most AMAZING takoyaki ever!
Japanese Octopus Balls from a kiosk in Mall Of Asia
That about wraps this entry up! What did you think of my leggings?
xoxo
Lara Krystle Novales
Thinspirational Journey | Fit, Healthy, & Beautiful
Weight Loss and Fitness Blogger
