Day 22
Photo of the Day
Health is art too….
Breakfast:
7pcs of cherry tomatoes
1 banana
1 slice of whole wheat bread with 1 tablespoon of peanut butterLunch:
3 Slices of Vegetarian Pizza from Navena Cafe
Cream of Mushroom soup
1 pc of Vietnamese veggie spring roll.Dinner:
4 Cherry TomatoesSnacks
-none-Workout
Pop Pilates Total Body Slimming
Pop Pilates Bikini Body workout
Journal:
Hey guys! Today was a generally good day for me. I had the most fulfilling yet healthy breakfast to date. 
see photo below
So yeah. Today I basically did my morning workout. Pop Pilates Total body Slimming workout. It was really insane my abs felt like dying but everything will pay off in the end. I can already feel my core getting stronger as each day passes by. I never go a day without doing Pop Pilates.
Anyway I met up with Mr. Tiziano at Navena Cafe to have lunch while working on song composition for the British Comedy we are doing for Christmas Season. Since I am now Assistant Musical director I am in charge of the music stuff for the moment while the actual Musical Director is getting married in the states. Its fun.
After working with Tiziano, my sister and I headed to the art district to buy some art supplies. Paints, brushes, pencils, sketch paper, and the likes.
Anyway I’m really beat. So I hope this update is enough for now.
xoxo
Lara
props to you for making it through those workouts
i cant do fully most of her tougher ones. I like doing the inner thigh insanity, i cant walk right for a few minutes after xD Also good breakfast, yummy and healthy ^3^
heya Elyshia (a.k.a icekitsune)
I still die every time I do her workouts. Its like body torture! hahaha! But pays off in the end! I’m really excited to see results in a month! ^-^
My weak spot are my arms. When I do her arm workouts I lay flopping around the mat most of the time hahahah! Gotta build more strength in my arms.
xoxo
Lara
I’ve been doing Pop Pilates recently and my legs and abs are so sore haha… but it’s good to get stronger!
You’ll meet your goals in no time at all.
And it’s great that you’ve been eating healthier foods too
–Lela
I’ve only been doing it for 2 weeks and I can already feel the difference. My obliques, which were non existent previously can now be felt even under the layer of fat.
So All i need to really do i shed the friggin fat off. but her Pop Cardio is more than HELL. ugh. Worth every ache and pain. 
xoxo
Lara