I found this on my TUMBLR dashboard and as I was looking at it I thought to myself, “This is actually a pretty good cardio routine to incorperate to the 30 Day Workout Challenge. I think it would be really great to use this. What do you think? oh and can someone explain to me what in the world is a BURPEES? =^o^=
xoxo
Lara Krystle “Lane” Novales
A burpee is pretty much a squat thrust
I had no clue when I first heard of them either!
–Lela
Thanks Lela.
At first I thought a burpee was hitting your stomach until you burp hahaha!
xoxo
Lara